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Portage Physiotherapy and Sports Injury Clinic 

&

Emerald Physiotherapy and Rehabilitation

Portage Physiotherapy & Sports Injury Clinic first opened its doors in Portage la Prairie, MB on May 5th, 1995 at the original location on River Road across from Arthur Meighen School. Humbly beginning as a 3 bed, one Physiotherapist, one receptionist clinic, the focus then and still today is to provide excellent quality physiotherapy services while promoting client independence in an atmosphere of genuine care, interest, and respect. 

In November, 2004 Portage Physiotherapy moved to its existing and larger location at 57 Royal Road North, beside the new Portage Clinic Satellite Office. In keeping with its teamwork approach to care, the staff has grown over the years to include 4 physiotherapists, 1 kinesiologist, 1 office manager, and 3 physiotherapy aides/receptionists. The current location was designed specifically to optimize the patient experience and consists of 13 treatment rooms and a 600 square feet gym area in a spacious (2600 sq. ft), relaxing, and professional environment. 

Emerald Physiotherapy & Rehabilitation was opened on May 4th, 2009 in Emerald Park, Saskatchewan.  

 For Concussion Information  Click Here & Here

For the SCOOP ON PROPER SHOVELLING Click Here

 To view our clinic, click HERE.  

For Healthy Gardening Tips Click Here

 

Should I ice or heat after an injury?

Tips for Snow Shovelling

Ice is used immediately after acute injuries within the first 48 hrs to reduce pain & muscle spasm, slow bleeding and minimize swelling. Apply ice for 10 to 15 minutes every 1 to 2 hours (use caution since skin can freeze).

Heat treatments may be started 48 hours after injury when there is minimal or no swelling. Heat reduces pain, decreases muscle spasm, increases blood flow and improves flexibility. Apply heat for 15 - 20 minutes several times per day, use caution to avoid burns, and never apply heat while you are sleeping.
  • Grip the shovel with your hands at least 12 inches apart, and keep one hand close to the base of the shovel. 
  • Squat with your legs hip-width apart, knees bent and back straight. Lift with your legs.  Do not bend at the waist.
  • Scoop small amounts of snow into the shovel and walk to where you want to dump it.  Holding a shovel of snow with your arms outstretched puts undue strain and compression on your spine.
  • Step in the direction in which you are throwing the snow.  This will help prevent twisting of the low back and ‘next –day back fatigue’ experienced by many shovellers.